EXPLORE OUR WORKOUT PROGRAMS 

FLASHOVER

MASS, STRENGTH AND CONDITIONING

Gain 25 lbs on all major lifts (bench, squat, deadlift) in 12 weeks or your money back.

This 12 week program focuses on building serious muscle mass, adding strength, while also enhancing your cardiovascular endurance! Oftentimes, firefighters focus on one area or the other. With this program you wont have to. It is for those that care about the ones they swore to protect, as well as our brothers and sisters that may call upon us in time of great need. If you stick with it for 12 weeks, we promise you that you will become the best physical version of you that anyone has ever seen!

FULLY INVOLVED

STRENGTH AND CONDITIONING

This 12-week training plan is one of the toughest programs out there and is for anyone that is interested in getting in peak condition to aggressively handle the physical nature of the job!.  Throughout the next twelve weeks, you will become the best physical version of you that anyone has ever seen.  You will gain strength, lose fat, increase stamina, increase endurance, and enhance your mobility.  Each workout consists of both strength and high intensity conditioning, and no one workout is the same.  The Strength portion follows a proven progressive overload formula to gain mass and increase your maxes, while the Conditioning portion is designed to shed fat and enhance your endurance, stamina, and mobility!  Become the best version of you! 

REDLINE

NO GYM EQUIPMENT- BODYWEIGHT ONLY

This 9-week training plan was created by demand for those who do not readily have access to gym equipment.  This program will push your body harder than it ever has before, allowing you to become the best firefighter that you can be.  This program focuses on utilizing our body's weight and ability to maneuver, as well as your mind to stay disciplined in completing what has to be one of the toughest programs out there for you! 

IGNITION 2.0

30 DAY MENTAL/PHYSICAL CHALLENGE

Ignition 2.0 is a 30 day challenge designed for people that want to absolutely shake up their life with something different! They say that it takes 21 days to officially form a habit. Well we have put together 30 exciting days that come packed with a daily workout, daily journal prompt, daily challenge, and a daily accountability check to really test what you are made of! Looking to quit tobacco or alcohol?  Looking to hit the reset button? Become the new you over the next 30 days!

PULLUP/PUSHUP IMPROVEMENT BLUEPRINT

Program Add On

This 8-week training plan was created by demand for those who want to improve their pushup and pullups numbers.  This program has a proven formula to more than double your pushup and pullup number to crush whatever goal you may have, whether it be an annual fitness test or entrance physical to land a job at your dream department!  Can't complete any pullups or pushups right now or have really low numbers?  Dont sweat it, because we have a scaling guide to get you on track to reach any goal that you desire!

BENCH PRESS BLUEPRINT

Program Add On

Add this programming to your chest day and you will increase your bench press by 25+ pounds in the next 9 weeks by following a simple, easy to follow progression formula.

CONDITIONING PLAYBOOK

Program Add On

121 engine building workouts (an entire years worth) you can run with any equipment, solo or with your entire crew.  Add this programming to your conditioning day and never run out of ideas.