FREEBIES
THEY'RE ALL YOURS. JUST SOME OF OUR BEST FITNESS PROGRAMMING THAT ACTUALLY WORKS...
NO MATTER WHAT YOUR GOAL IS
THE SHRED PROTOCOL
Nutrition System
The exact 14 week system we use to get firefighters lean by dropping body fat without losing strength and performance on the fireground.
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PULLUP/PUSHUP IMPROVEMENT BLUEPRINT
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This 8-week training plan was created by demand for those who want to improve their pushup and pullups numbers. This program has a proven formula to more than double your pushup and pullup number to crush whatever goal you may have, whether it be an annual fitness test or entrance physical to land a job at your dream department! Can't complete any pullups or pushups right now or have really low numbers? Dont sweat it, because we have a scaling guide to get you on track to reach any goal that you desire!
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BENCH PRESS BLUEPRINT
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Add this programming to your chest day and you will increase your bench press by 25+ pounds in the next 9 weeks by following a simple, easy to follow progression formula.
CONDITIONING PLAYBOOK
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121 engine building workouts (an entire years worth) you can run with any equipment, solo or with your entire crew. Add this programming to your conditioning day and never run out of ideas.
